Chop, sauté, stir, bake. With just a few simple steps, you can transform a handful of fresh ingredients into this savory and satisfying meal. Enjoy as a quick weeknight dinner or share with guests at your next gathering.
Cool and crunchy meets warm and zesty in a fresh and versatile dish featuring big flavors, bright colors, and contrasting textures.
Inspired by the creamsicle treats of childhood, this no-bake dessert features fresh berries and tangy citrus flavors.
Craving something rich, filling, and delicious? This nutritious smoothie delivers protein, vitamins, and lots of flavor—and you can whip it up in just a few minutes.
Fire up the grill for a healthy and fun meal-on-a-stick. Mix and match fresh veggies and lean meats to create your own delicious combinations.
This easy-prep dish features sophisticated flavors and restaurant-worthy presentation. It’s the perfect choice for a weeknight meal or weekend dinner party.
This Italian-inspired salad features simple, fresh, and healthy ingredients. Enjoy on its own or as a flavorful bed for chicken, fish, and more.
Blood pressure is one of your body’s most important vital signs. In this short video, you’ll learn how to monitor your blood pressure on your own.
Friendships are great for mental and physical health. But how do you make new connections? Check out tips for being more social and building relationships.
Loaded with flavor and topped with fresh guacamole, this delicious and nutritious salad can be a colorful addition to your weekly lineup.
Many things can get in the way of a good night’s sleep. Think you know what they are? Test your sleep IQ and learn simple steps for better rest.
Add fun and fizz to your life with this light, bright, and simple mocktail. Mix one up anytime you’re craving bold flavors and refreshment.
Sarah was moving through life without direction. Read how connecting with a MOBE Guide helped her through major life changes, reducing stress, and inspiring motivation.
A family history of diabetes compelled Greg to make diet and lifestyle changes, but he didn't know where to start. After a surprisingly human MOBE experience, he now has more control over his long-term health.
With no milk or cream, this broth-based chowder is a lighter and healthier option. But it’s still hearty enough to satisfy any appetite.
It can be hard to make healthy food choices. But thanks to these easy ingredient swaps from our MOBE Guides, you can elevate the nutrition in your favorite meals—without cutting back on flavor.
Great for gifting, sharing, or enjoying on your own, these delicious ginger cookies feature a trifecta of holiday spices. Plus, they’re a snap to make.
Yoga provides health benefits for body and mind. But where should a beginner get started? Right here—with a basic routine you can build on.
Believe it or not, just a few lifestyle changes can help you avoid or manage chronic disease. Get to know some strategies you can start applying today.
This isn’t your everyday Bolognese. High on protein and low on carbs, this hearty crowd pleaser lets you enjoy all the flavor without all the guilt.
This blog post provides explanations for 7 common terms found on OTC and prescription medications, examples of what someone might see when reading a medication label, and how a MOBE Pharmacist can help by providing guidance.
Taking care of yourself when life gets busy is hard, but it’s important to maintaining your overall health and well-being. This quiz will help you check in and see if your self-care routine needs a shake-up.
Who says you can’t eat healthy for the holidays? Enjoy the hearty flavors of autumn with a soup recipe that’s as easy as it is delicious.
High-quality sleep is a cornerstone of good health…but if catching good zzzs is easier said than done, watch this video for tips from sleep expert Dr. Wendy Troxel.
Vitamin D is crucial for optimal health, but are you getting enough? Learn more about vitamin D supplements and talk to a MOBE Pharmacist to see if it might be a good addition to your routine.
Sitting can be hard on your hips, glutes, and thigh muscles. Try this quick stretch routine to loosen up your lower body and find relief.
Not sure if it’s time for a snack or your meal? Use this hunger scale to help recognize your body’s cues.
Cassie’s struggle with stress and fibromyalgia prevented her from living the life she wanted. A perspective shift gave her the tools to be her best self.
Learn how everyday stressors could be behind unruly snacking—and a few tricks for eating in a way that cuts down on stress to your body and mind.
Practicing gratitude on purpose can do wonders for your emotional health. Here are five easy ways to get started and reap all the benefits.
The perfect fall side dish is here. All it takes is your favorite root veggies, some herbs, and ONE sheet pan. Who doesn’t love an easy clean-up?
If you’re looking to be more productive, organization can help. Learn about the impact clutter has on your brain, plus ten tricks to help you tidy up in under 10 minutes.
Need an easy and nutritious weeknight meal? Simply put all the ingredients for this delicious chicken lentil stew in your slow cooker and let the magic happen.
Recent years brought tough times for Sharon and her kids. During it all, Sharon was the glue that held everything together. But she was so busy taking care of everyone else, she had no time to prioritize her own health.
A vision can be a powerful motivator and inspiration. Make sure your daily routine aligns with your vision of the future, or you could stray from your course.
Get the 411 on cholesterol, including why it’s important to pay attention to cholesterol when it comes to overall health.
It isn’t always easy to ask for help when you’re overwhelmed, stuck, or need resources. Read up to help you reach out for support.
Spend too much sitting? Time for a quick stretch break. This simple seated flow will help you breathe in balance and breath out stress—and you don’t even have to leave your chair.
Fresh from the MOBE Kitchen! Get the most of all that summer flavor with nine delicious and nutritious recipes. Download the cookbook.
Do apples belong in the fridge or on the counter? What about zucchini? Bookmark this and you’ll never have to ask those questions again.
Mindfulness can be a helpful practice to adopt in many aspects of your life. Gain insight into how mindful your approach to life is with this quiz.
For fresh, seasonal whole foods, head to your local farmers’ market. These tips will help you shop smarter and get more out of your weekend trip to the market.
Too busy to meditate? Even the busiest of us need some time to ideas to slow down and take a breath. Get ideas to incorporate mindfulness throughout your day.
Understanding four critical elements of the medicine you take can help you better manage your medications and reach your health goals.
Choices that you make when the sun is high can help you sleep better when nighttime falls. Learn ten things that can help you improve your sleep.
By adding some simple stretches to your bedtime routine, you can ease the transition from an active day to a more relaxing night.
There are real reasons why getting a good night’s rest is harder than usual in the summer—if sweaty nights keep you awake, here are secrets for sweet relief.
Your body and mind make up a finely tuned machine. How you fill your tank makes a measurable difference in your energy, mood, and productivity.
Trying to manage your weight? The secret ingredient might not be in your kitchen, but your bedroom. Find out how sleeping well can help you eat better.
While many vitamins, minerals, and herbal products have documented benefits, not all supplements are proven to be safe or effective, or created equal. Before taking any supplements, it’s important to know the facts—learning more about regulation and labeling can help.
How many times have you been told that hard work and long hours pay off? Well, here’s a little twist on that age-old wisdom: Taking breaks from all that hard work and those long hours pays off.
This grilled zucchini bruschetta is a lightened-up and delicious spin on traditional bruschetta. Packed with all the best flavors of summer (tomatoes and basil!), this appetizer is sure to please—plus it’s full of Vitamin C (important for the health of your immune system) and fiber (important for digestive health).
If you have allergies, just the idea of being outside might cause sneezing, itchy eyes, a stuffy nose, or an annoying cough. Maybe the meds that are supposed to prevent all those symptoms leave you drowsy or irritable—or don’t help at all. Either way, it can be enough to keep you inside with the windows closed.
If you lie awake when you’d rather be sleeping, you may have considered supplements like melatonin. Read up on how it works and if it might be right for you.
This vibrant, tart and lightly sweetened mocktail is as refreshing as it is tasty. Plus it’s rich in antioxidants and probiotics (gut-friendly bacteria) and contains only 45 calories per serving. This blueberry mule tastes best when enjoyed al fresco—so gather the ingredients, stir up a glass, and sit back and enjoy (if only for a few minutes)!
Whether you’re lying in the grass seeing shapes in the clouds or starting a conversation with your dog, no one’s paying you to get a little silly. And you won’t see activities like this on your to-do list. But doing something just for fun is critical for healthier, stress-free living.
Shawarma is a Middle Eastern dish that typically involves slow roasted—for days!—meat (lamb, goat, beef, turkey or chicken) that’s thinly sliced and often served with pickled vegetables, yogurt, hummus, or pickles, then rolled into a pita or flatbread (or, in this case, lettuce cups).
It’s time to forget about spending a few dollars for a tiny container from the grocery store, if you have sunny windows or a little outdoor space, you’re ready to start your own herb garden. It only takes a little space, time, and resources, and the benefits of these plants go way beyond big flavor.
Your body wants to heal itself. In fact, it was built to. The choices you make can play a vital role in your body’s ability to fight and prevent illness.
There’s a simple way to make exercise both easier and more enjoyable—and it’s right outside your front door. Aside from being more affordable than a gym, there are a lot of benefits to breaking a sweat outside.
Here’s a thing about humans: we’re social beings. We care about what others think—but wait, that’s not a bad thing. In fact, you can take advantage of this deeply human tendency and put it to work for yourself.
It’s no secret that walking is one of the easiest ways to improve your health. And a goal of 10,000 steps can be pretty motivating. That’s about five miles altogether—and 7,000 more steps than the 3,000 most people with a desk job get without trying.
Are you drowsy after lunch? Instead of reaching for an afternoon latte, try these alternatives to perk you up and power through the rest of your day.
Donna was struggling with anxiety and depression and didn’t want to be on so many medications. See how working with a MOBE Pharmacist and Guide led her to finding her happiest self and brought clarity.
Lisa was a worrier in general, and after surviving breast cancer she really feared its recurrence. See how her MOBE Guide was a valuable resource for implementing changes, quieting her mind, and improving her life overall.
Autoimmune diseases had consumed Carolyn’s life for three decades. As a result, she didn’t have a good relationship with her body. With MOBE’s support, she realized her body was worth investing in. See how Carolyn is living her life now and looking forward to her future.
Finding time to exercise can be tough. But here’s a little secret: You can move more, even when life gets overwhelming, by simply setting yourself up for success. Here are a few simple ways.
Having experienced a lifetime of setbacks with no focus on her health, Sosse was faced with debilitating pain and significant anxiety. With help from her MOBE Guide and Pharmacist, Sosse gained control and understanding she’d never had before. She continues to make incredible progress toward healing her body and mind.
This stunning rainbow power bowl is packed with satisfying fiber, plant protein (from the beans, quinoa, pumpkin seeds, and chia seeds), crunch (from all of the vibrant veggies), and flavor.
Putting your thoughts on paper is a powerful way to take control of your emotions. Learn how to make journaling a regular part of your routine.
Nothing says vacation state of mind more than lounging in a hammock with a book you read for sheer pleasure. But did you know that reading could actually prolong your life? You read that right.
Unable to manage type 2 Diabetes and his weight, Bill got support from his MOBE Guide and Pharmacist—it made all the difference. See how Bill's newfound motivation turned his life around, both mentally and physically.
Whether you’re walking down the street or dialing into a Zoom conference, about 1 in every 3 humans you encounter each day is dealing with a sleep problem.
Should you use the generic version of your medication? Find out what may be different about generics, why they cost less, and what else to consider.
If you’re spending more time at home than usual, you might be more aware that your kitchen (and fridge, and pantry, and candy drawer) is right around the corner. That can be tough for a lot of people trying to maintain their healthy-eating goals.
David loved the outdoors, specifically hiking mile after mile in the Pacific Northwest. Climbing to 8,000 feet was no big thing. In fact, he considered the first mile the warmup. So, an onset of rheumatoid arthritis (RA) was sudden and surprising to him. The avid hiker now needed help to even get out of bed without pain and difficulty.
Most side effects from medications happen shortly after you start taking them, but can a long-term medication produce new side effects?
There is something about the summer that feels so joyous and carefree. Each warm day holds the promise of so much adventure and opportunity. Yet, those sunny months often feel so fleeting. And with so much to do and see in such a brief time, how do you fit it all in? Enter, your summer bucket list.
Ah summer. It's all about the fun, right? Picnics. Pools. Sprinklers. Parks. Well, that's just part of it. Summer is also about transformation—from the inside out. It's a chance to let sun and warmth and the greening outdoors give our bodies, hearts, and minds an annual reset. And the effects can be profound and lasting, says Tara, MOBE Health Guide.
Being out and moving in nature is more than just a refreshing way to get your physical activity for the day. It can actually improve your mood, focus, and brain performance.
Prescriptions, over-the-counter (OTC) medications, and supplement products can play a crucial role in managing health conditions and helping us feel better. Yet, they can also be complex and confusing. Whether you’re taking something new or reflecting on what you’re already taking, asking questions is an easy way to help you find clarity.
Your body functions at its best when it has the right amount of essential nutrients. While our diet and environment can provide us with most of what we need, sometimes we may use a little help from dietary supplements.
Have you been tempted to think that mindfulness is something for people who have more time on their hands than you do? You might want to think again.
This vibrant and springy grilled salmon salad is bursting with crunch and flavor—perfect for a satisfying lunch or dinner. This salad is rich in healthy omega-3 fats essential for brain and heart health, as well as fiber, protein, Vitamin D, iron, and more. Serve with warm whole-grain rolls or seedy crackers, if desired.
Many of the world’s longest-living people inherited great genes. More important than genes, however, are how you live your life and how you set up your environment.
Your back takes on a lot in a day. Between bending, stretching, sitting, twisting, pulling, and lifting, it’s no wonder back pain is one of the most common reasons people make doctor appointments. Thankfully, there are some things we can do to help ease the strain and take care of our backs.
Life throws a lot of curveballs—sometimes more than just one doozy a day. Most of us put our heads down and keep powering through, hardly noticing the heightened emotions and chaotic thoughts. And we don’t even think about the toll stress is taking on our health.
Nutrition plays an important role in your energy levels, weight, and risk of disease—but finding the right balance can be tough. When it comes to fruit, veggies, protein, and fiber, how do your habits stack up?
The next time you head to the grocery store, remember this: It’s important to “listen” to your food so you can make healthy choices.
The first thing you focus on when you wake up can have a powerful impact on your whole day. The best part? You get to choose what that thing is, every morning. Forget waking up on the “wrong side of the bed,” this simple mindfulness practice will help you wake up on purpose. It only takes two minutes and gives you the opportunity to set your intention for the day ahead.
Have you ever wondered how you’ll make it through the afternoon without a nap? You could reach for another cup of coffee or an over-sweetened “energy” bar, but that could mean the jitters or a post-sugar crash later. Instead, the next time you feel like putting your head down on your desk, try these simple strategies to reintroduce calm and focus—and keep you steadily energized all day long.
It is normal to experience ups and down motivation. Here are five ways to overcome obstacles and keep working toward your goals.
A fall and winter go-to when you’re craving something sweet, yet healthy.
When life gets stressful, where do you feel it the most? Is your stomach in knots? Is your heart racing? Maybe you get more headaches, or your neck and back tense up. These are signs of one important thing to remember: Stress affects your body. That means it also can affect how your body uses medications.
Full of hearty flavors and packed with protein. Easy to make on the stovetop or slow-cooker.
De-cluttering your pantry has many benefits. Make the most of the food you have on hand, make cooking more enjoyable, cut back on food waste, and save money.
Motivation can be a tricky, often fleeting, feeling. The key to harnessing motivation when it feels like it’s slipping away may come with a little personal reflection.
Hibernating through winter can take a toll on your physical and mental health. Try these tips to keep moving this winter.
There’s no magic formula for good sleep, but a few tweaks to your bedroom could lead to a more restful night. The key is to create a relaxing, stress-free sleep environment. These tips can help you fall—and stay—asleep by maximizing comfort and minimizing possible distractions.
So much goodness, so many ways to enjoy. These nutrition-packed tortillas make a great alternative to pizza night, or a quick and delicious appetizer.
Learn how social interactions can impact your health, and how to practice making positive connections.
For many of us, saying “no” is difficult and uncomfortable. Whether it’s a social invitation, another work project, or one more holiday obligation, it’s often easier to say “yes.” We think we should be able to take it all on without complaint, and as naturally social creatures, we care about what others think.
Debunk some popular medication myths. Learn the facts and strengthen your ability to make your own meds more effective.
Feeling confused about meds? No more. MOBE Pharmacists take on the most commonly asked questions about prescription and OTC drugs.
Catherine gave Sosse the resources and steps that reminded her she could make progress and get better.
Grief-stricken after her brother's death, Tina's coping habits led to health problems. Then an unexpected connection changed her outlook on life.
Forget the fads. Your body is an amazing detox machine all on its own. Learn five ways you can help your body naturally eliminate toxins.
There’s no more important time to focus on high-quality nutrition than before or after a workout.
If you’ve ever dug into a package of cookies or mixed up a batch of mac ‘n cheese to soothe your state of mind, you’ve experienced emotional eating. It’s a human thing that dates back to when our species migrated across the plains, hunting and gathering. Back then, big emotions like fear of predators and anxiety about how to survive winter drove us to stock up on calories because food sources might not be there tomorrow
Knife skills are essential to good cooking. And the better you cook, the more you’ll enjoy healthy whole foods. Celebrity chef Andrew Zimmern shows how.
And so much more. If your relationship with food isn’t always what you want it to be, you are not alone. Maybe you have a hard time managing your sweet tooth or dine-out portions are getting the best of you. Maybe you find yourself eating a half bag of chips and then wonder “how did this happen?”
One of the most important things to remember when setting a goal is to make it measurable. It can be hard to stay motivated and engaged when you don’t see any progress.
Eating a major meal too close to bedtime can set you up for a lot of tossing and turning. But a light, healthy snack just before you turn can help make sure hunger won't keep you awake.
A lot of Americans are in search of better rest. Packed lives, plenty of stress, and not-so-great habits mean that as many as one in three Americans aren't getting the seven to eight hours of sleep a night they need.
Everything we do is connected.
From the beginning, Kallie was surprised at the personal bond with her MOBE Guide, Mary. At first, she wasn’t sure what a “random lady from Minnesota” could offer her all the way in Pennsylvania but they hit it off right away, sharing pictures and personal stories. From losing 15% of her body weight to finding relief from anxious thoughts, Mary gave Kallie concrete strategies that helped bridge the gap between her mental and physical health. It was that one-to-one connection that kept them talking—even when Kallie spent five weeks in Europe—and made all the difference.
Your journey toward better health and more happiness is an on-going process but having someone rooting for you along the way can make a huge difference.
Stocking these handy kitchen tools can make eating healthy easier and even more flavorful.
Finding better health and more happiness starts with figuring out what optimal health and well-being looks like for you, based on your experiences.
Watch this video for a peek into what MOBE participants have to say about their experience.
If you’ve never eaten fresh beets, you are in for a treat. This salad adds beauty and nutrition to any mealtime.
When it comes to taking care of body and mind, we all have our strengths and weaknesses. Take a few minutes to check in with how you are doing in five important aspects of your health.
Learn five reasons why low back pain is so common and some tips to prevent it.
From drugs that help lower blood pressure and those that kill cancer cells to medications that make it easier to live with depression or diabetes: Modern medicine is a powerful thing.
Mindful walking brings awareness and intention to your stroll, with added benefits to your body and mind.
Are your daily habits leading to blissful rest or lots of tossing and turning? See how you rank on the healthy sleeper scale.
Going to the pharmacy or drugstore can be overwhelming. When you know the right things to consider, you can feel confident that you’re on a safer and more effective treatment path for your unique health profile.
In a growing field of health and well-being promises MOBE is driven by the profoundly human idea that a whole-person approach makes all the difference.
See how MOBE helped Katy go from living with constant back pain to exercising, thriving, and feeling in control of her health.
Learn how to eat like the world's longest-living people. Get their top 10 tips for a healthier, happier, and tastier life.
People in five pockets of the world—known as Blue Zones—live decades longer than the rest of us. See how closely your food habits match theirs.
Healthy isn't just about what you eat, but how you eat. Hear the three secrets of how to eat better—they're as simple as sitting down.
Working out is beneficial any time of day, but there are advantages to morning, afternoon, and evening workout times. Find out which is best for you.
The average primary care office visit is 17 minutes. Here are five things you can do ahead of time to make the most of your visit.
There is only one you—your body, your health, and your reaction to medications. Over time, your personal variables can change. These changes can impact how your medications might work for you, and are why regular, personalized support from a pharmacist can be so important.
It's important to listen to your body, especially when taking medications. Learn more about side effects and why they may suddenly appear.
Changes in your lifestyle can improve the effectiveness of some medications, or even lower the amount you need to take. Learn what's in your control.
From sleep aids to dealing with restless nights, here are a few tips you don't want to snooze on.
Knee injuries and pain medication were getting in the way of Colleen enjoying her grandchildren. With MOBE she found hope and the power to self heal.
Matthew was told he might never walk again. But with the help of his MOBE Guide, he's found hope and the motivation to surprise even himself.
Rich's MOBE Guide empowered him to take a closer look at his medications, and learn how to ask the right questions.
Raine had tried a health coach before but felt like she wasn't being heard. Then she met Elle, her MOBE Guide, and found a real connection.
No matter where you are in your health journey, there are five powerful reasons to feel good about today.
When you understand the mind-body connection, you can harness the power of your emotions to influence your health. Explore tips to make it happen.
Asking yourself these few simple questions just might help you sleep better.
Your body does some of its best work while its resting. See what's happening while your head is on the pillow.
Terry was on painkillers and taking care of everyone but herself. With the help of MOBE she discovered a new way of life and self-worth.
Living with social anxiety, Jeff wasn't sure what MOBE could do for him. But by the second call he was hooked.
See why so many people come to the same conclusion that MOBE really works.
Beth shared how MOBE taught her a new way to think about healing and inspired her to share that lesson with others.
Stress affects us in different ways. And you may show signs without even realizing it. See what role stress plays in your life.
After being diagnosed with multiple sclerosis, MOBE helped Sue see the brain-and-body connection between her thoughts, eating, sleeping, and exercise.
Discover the amazing journey medications take through your body and how different methods of entry (from pills to an IV) impact how you process them.
Release tension from the work day with this three-minute oficce-break exercise. Relieves stress from your hands and wrists.
Medication labels can be confusing until you understand how to read them. Here are ten common phrases and what they really mean for you.
Medicine isn't perfect. Knowing how to think critically about your medication can help you understand what's really helping, and what's not.
Discover 7 common reasons why you may be struggling to stick with your medications.
Need some pep in your step? Here are 15 easy ways to give yourself a quick boost of energy anywhere, anytime.
What if your body's stress response isn't always a bad thing? Researchers are finding that there is more to the story than you might expect.
Interested in meditation? This quick and simple "yes" meditation can help you find peace from anxious thoughts.
Next time anger, disappointment, fear, or anxiety threaten your mood, try one of these research-based methods for retraining your mind to stress less.
Understanding how your appetite works is key to better health. Check out five ways to be the boss of your appetite, so it’s not the boss of you.
Good nutrition is great for your body—and your mind. Explore 10 common foods that can have a positive effect on your mood, behavior, and feelings of well-being.
We all know eight hours is best. But what exactly happens during those magical hours of sleep? Learn about quality sleep and how to get it.
By saying “yes” to a call with a MOBE Guide, you’re taking the first step toward achieving your unique health and well-being goals.
Naps can be amazing if done right. Learn the "where’s, what’s, and how’s” of effective napping without affecting your night-time rest.