Print out this sheet and give one a friend or family member. That way you can both boost your energy by trying one (or all!) of these ideas.
Download your tips sheet here
Interested in meditation? This quick and simple "yes" meditation can help you find peace from anxious thoughts.
Stress affects us in different ways. And you may show signs without even realizing it. See what role stress plays in your life.
Release tension from the work day with this three-minute oficce-break exercise. Relieves stress from your hands and wrists.
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